Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...