AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.

Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

If your young athlete struggles with muscle pains or weakness, there is a solution you might not know about. Muscle Activation Techniques is a relatively new process used to correct muscle imbalances ...