Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...

BLUFFTON, SC (WTOC) - It's the disease that took down the world's greatest boxer, and now Parkinson's victims in the Lowcountry are using some of his moves to combat the effects. The gloves were on ...

TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we stepped into 9Round, a kickboxing gym helping people fight stress one punch at a time. Taylor Roselong, a Tallahassee nurse, said the ...