Chris Franks, a boxing coach at Significant Strikes, guides participants through a diverse array of martial arts classes ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Growing up, mixed martial arts helped Aurelia Cisneros gain a sense of self-confidence. Now, she's teaching families the same skills that helped her. "I was an alcoholic for most of my life until I ...

Most days Denny Brooks' hands fumble with securing buttons and putting on gloves. But her right jab at her kickboxing gym? That grows stronger with every class. About nine months ago, Brooks' doctor ...