The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the new year. The keto diet is founded on the belief ...

My name is Kelly Dziworoniuk (@kelly_flabtofab), and I am 29 years old. I live in Toronto and work in human resources. After reaching 307 pounds and seeing my parents successfully lose weight with the ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Weight loss is an ongoing challenge for Americans. Throughout the years, we have found ourselves slurping cabbage soup, feasting on grapefruits, exploring diet prospects on South Beach and the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Sarah Evans (@myketolife2), and I am 40 years old. I am from ...

Faith Gorsky is a lawyer turned food stylist, photographer, and published author. She owns the food blogs AnEdibleMosaic.com, which has a strong following on Facebook, Pinterest, and Instagram, and ...

A recent study in the journal Nutrients examines the impact of dietary interventions on the success of in vitro fertilization (IVF) in women with a high body mass and polycystic ovarian syndrome (PCOS ...

On a beautiful winter day two years ago, Tatianna Wawrzynski just wanted to get on her skis again and speed down the mountain, but at 315 pounds — the most she’d ever weighed — it seemed impossible.

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...