Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.

The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

The amount of food we consume daily has a significant impact on bodily function. Most adults need a minimum of 2000 calories to sustain metabolism, muscle activity, and brain function. However, too ...

Bread is one of the most common foods in our daily lives, whether for breakfast, lunch, or even dinner. But not all breads are created equal when it comes to calories. Some are richer in fiber and ...