Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

Swish. Tap. Swish. Tap. Swish. Tap. Jump ropes snap and feet stomp as over a thousand athletes from 27 countries flip, spin, and do handstands – all while jumping rope. This isn't your schoolyard ...

COLORADO SPRINGS — More than 1,200 student athletes from all around the world are in Colorado Springs this week for the World Jump Rope Championships. "Not only this year and the economic impact to ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension, including ...