Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for ...

Working out should not be intimidating. Fitness expert Jillian Michaels is back, joined by former “The Biggest Loser” contestants, with a beginners’ program for everyone. This beginners workout ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Icon of the fitness world Jillian Michaels stops by the YH Studio to show off her new line of 3 workout kits as well as the complementary fitness app to help you get in shape! She also shares her easy ...

“Are you going to work out with us today?” asked the cheerful woman at the front desk. I didn’t know I had the option to do otherwise, I thought, seeing as I was at an event-space-turned-gym to sweat ...