Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Having an alarm clock may seem outdated with your smartphone’s endless number of tones and apps available to wake you up. But using your phone before you tuck in can lead to lower-quality sleep, and ...

If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in more ways than one. Here’s Consumer Reports' take on six popular models.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Annie Chou Annie Chou is a ...