In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. Have you decided on your intentions this year? Setting daily ...

As the new year approaches, resolutions often take center stage—personal promises to exercise more, save money, or pick up a new hobby. For leaders, resolutions can feel overused and weighed down by ...

In recent years, the sustained decline in physical activity (PA) levels among adolescents has emerged as a major concern in global public health 1. According to the World Health Organization, ...

This study drew upon gamification and innovation diffusion theories to examine the influence of gamification elements on users’ continuance behavioral intentions in the context of sports and fitness ...