Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Many women, particularly 18- to 34-year-olds, seek fitness information and inspiration from various internet sources (Curtis & al, 2023; Ori, McHugh & Berry, 2022). Online workouts are accessible and ...

We've come a long way since "fitspo" thrived in 2015. While the posts were definitely motivational, the messaging and images were often toxic, making viewers feel like their bod was nothing but a ...

Jennifer Garner is back on Instagram with another workout video that'll have you out of breath just watching. To be fair, this time Garner didn't post it; her trainer, Beth Nicely, did in honor of ...

Deshaun Watson has extremely quiet since multiple massage therapists came out against him and his behavior during massage sessions dating back to last offseason. The Pro Bowl quarterback and reigning ...