The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse. Shoulder pain from sleeping has ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis. Research highlights how this habit overworks certain muscles, causing fatigue ...