Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

It’s easy to add to your routine, too.

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Canadian researchers examined the brains of bird-watchers and found expertise could help cognitive health.