The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Lately, it seems everyone is talking about Ideal Protein, the weight-loss plan du jour. It’s so popular you can even find Ideal Protein items on the menus of several area restaurants. So, exactly what ...

So you’ve decided to prioritize protein in your diet. Congrats! You’re one step closer to building muscle and boosting satiety all day long. It’s not quite as simple as adding an extra smear of peanut ...

Deciding to prioritize protein in your diet marks an excellent step toward better fitness results. This essential macronutrient plays a fundamental role in building muscle tissue and maintaining ...

Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match what athletes really need. While headlines emphasize protein as a performance and ...

If you're looking for delicious, high-protein lunches that are easy to meal prep, you've come to the right place! High-protein + meal prep is our specialty, so let us give you our 22 best recipes so ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...