Hula-hooping's not just for kids on the playground anymore. The Spin Coalition recognized as much when it emerged in South Philadelphia in 2011 to bring together (mostly) adult hoopers and flow ...

"There was a girl who let me borrow her hoop, and I haven't put it down since," Sarah Noelle Dettmer said. She doesn't mean that literally, of course, but the hoop has become a big part of Dettmer's ...

Ever convinced yourself that buying a hula hoop or picking up aerial gymnastics is just the thing to get back in shape? You’re not alone. The sea of weird and wonderful classes now available has had ...

Pre-med students work each day to prepare themselves for what they'll experience on the hospital floor in med school and beyond. Even so, nothing could prepare Mackenzie Kummer for what she learned ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...