Sprained ankles and broken ankles can both cause considerable pain and affect walking, but they are different injuries. A sprained ankle occurs when the ligaments—tough cords that support the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...