The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...