Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...

Lifestyle Logging is a new instant-journaling feature added to the Garmin Connect app. Available via the Health Stats tab, it allows you to create a list of helpful tags, ranging from 'caffeine', ...

Fitness coach highlights importance of habits like a balanced diet rich in protein and vegetables, consistent exercise, and 5 more habits for long-term health.