Grating Coconut – More than you will ever want to know! Sometimes there is a need for freshly-grated coconut. Now I know most of the time you can use frozen shredded coconut, but for that special ...

Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various nutrients like protein and fiber, as well as many essential minerals like iron, manganese and copper.

A coconut is the fruit of the coconut tree. The coconut has three layers. The outermost layer, usually smooth and green in color, is called the exocarp. The next layer is a husk with fibers called the ...