After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep disturbances. To overcome these disturbances, they may use white noise. This ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

NORTH DAKOTA (KXNET) — Learning how to fall asleep can be hard, but these eight strategies could be the key to getting a good night’s sleep. Many people can try reading a book or turning electronics ...

I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities before bed has been shown to help people fall asleep ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Owen Dennis Riley's ASMR clips can soothe you to sleep. Having trouble sleeping? Well, maybe an ASMR video from Owen Dennis Riley can help. But these aren’t just your regular ASMR videos that you find ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...