Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

Clean and mindful eating doesn’t require a strict diet, just a few intentional daily habits. These five simple changes can ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

One of my news sources is a fitness expert who used to be a Lutheran minister. I met Ray Porter several years ago, when he was helping a Davenport resident in her 70s get into shape for the Quad-City ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

This is an exclusive blog post by Fitness expert, Elozonam Ogbolu. "...First of all as I said in my previous article, nutrition is a huge part of physical fitness and you have to get it right to ...