When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

From Instagram to tap-to-pay to ChatGPT-generated grocery lists, how we stay connected to others and even the mundanity of our daily lives has been optimized by technology — and that means we spend a ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...