There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

That feeling of being perpetually on edge is one we all know. A small inconvenience, a minor comment, or even a simple traffic jam can send you into a spiral of disproportionate anger. The worst part?