Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they could also help keep your immune system stronger - even as you age? A new ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other harmful invaders. Your immune system includes two main parts: the innate ...

You have probably heard that loading up on vitamin C will ward off a cold, or perhaps TikTok has influenced you to take turmeric or some other supplement to supercharge your immune system. The problem ...