New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

Research suggests music can have positive effects on mood, including reducing stress and anxiety, boosting motivation, and evoking feelings of pleasure. Listening to music can engage pleasure pathways ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

However, excessive gaming, prolonged screen time, or gameplay that interferes with work, education, relationships, or other ...

How Weather Affects Mood: Weather has a profound impact not only on the body but also on the mind and emotions. People often ...

In her new book How Emotions Are Made: The Secret Life of the Brain, psychologist Lisa Feldman Barrett makes a compelling case about the constructed theory of emotions. Unlike the classical theory ...

Color psychology subtly influences human emotions and decision-making processes. Businesses and designers leverage these ...

What’s been shown by research to be more important for job success than IQ? What’s a major factor in life satisfaction? What contributes to lasting marriages and happy children? What can leap tall ...

Setting firm emotional boundaries represents the foundation of preventing people from taking your feelings and energy for granted. These boundaries define what behaviors you will and won’t accept in ...

When you first start taking a glucagon-like peptide-1 (GLP-1) medication, you probably expect to feel full. But you might not anticipate how it can influence your emotions. “These medications don’t ...

Color psychology is the study of how colors affect human behavior and emotions. Different colors evoke different feelings; ...