You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength. That’s because other muscles take over. “People tend to load ...

Does your trainer keep urging you to do goblet squats during a workout? Well, here’re all the reasons why they are good for you. Want a booty as hot as Kim Kardashian’s? Well, head to the gym and ...

We believe that fitness shouldn't fit into a box. You can get creative with how you exercise, and anyone should be able to find modifications that work for them. When it comes to working out at home, ...