The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

If you work at a desk all day, stretching your shoulders and reaching your arms up to the sky has likely become one of those mid-meeting tics that you don’t even realize you’re doing… until one day, ...

You don’t need weights to build strong, defined shoulders. These joint-friendly moves deliver serious results using just your bodyweight. At some point, every guy goes all-in on shoulders. Maybe it’s ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The role of the shoulders in the golf swing is an important one. Obviously, it's a junction between two parts of the body—the arms and the torso—that need to move in coordination if you want to hit ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...