Fitgurú on MSN

Are you ruining your knees? The surprising science behind heavy weights vs. high reps

Think lifting heavy is a one-way ticket to joint pain? New research suggests you might be missing out on the best way to ...

Here's How Many Reps You Should Do, Depending on Your Fitness Goals

Fortunately, research has found that muscles can still grow in size if you use light weights and high repetitions, so long as ...
Larry Wheels on MSN

She was just training legs - now she's called the queen of glutes

In this brutal leg day session, Fafa Fitness, known for having some of the most impressive legs in the wellness bodybuilding ...
Women's Health

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

I'm a Personal Trainer and Here Are 5 Standing Exercises That Restore Leg Strength Faster Than Squats After 60

Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...

6 Exercises for Beginners to Help You Get Started With Strength Training

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...