Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that matter most to women's health. Each month, we cut through the noise and ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...