The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net. So if your kid gets up for school around 7 in the morning, bedtime should ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The Mokoqi Star Projector Night Light is an ideal buy for a tot who needs some help falling asleep, with its chunky, colourful projections. Adults looking to bring the night sky indoors, however, ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...