As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

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A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Most jump ropes are made from PVC, steel cables, leather or beaded ropes and come in several sizes and weights. Styles include speed ropes, weighted ropes, smart ropes and basic picks. To help better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

Jump ropes might be perceived as old school, but in today’s day and age, even they’re receiving a bit of a facelift: materials and construction used today go far beyond the leather and wooden-handled ...

Go on vacation and come back in better shape than when you left? It happened to me last year when I went to northern Spain -- with a jump-rope. Packing more luggage-friendly fitness-per-ounce than any ...

This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves ...

What is the first thought that comes to your mind when somebody says exercise or workout? Gym, right? This is not something uncommon. For most of the people getting leaner and fitter means shedding ...