These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

A nutritious breakfast can be easy to make, thanks to these recipes. With at least 15 grams of protein per serving, these breakfasts are satisfying choices that keep you full and energized until your ...

Grab your coffee and sit tight, because what you're about to read might completely change your morning routine. That ...

As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential nutrients it needs to thrive. These tasty breakfast recipes meet our parameters ...

High-protein vegetarian breakfast ideas inspired by winter, focusing on protein-rich ingredients that support weight loss and ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...