Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

We are used to being told that we should have a light and early dinner. And yes, this is a very healthy and convenient ...

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

We have been told to eat dinner at least 3 hours before bedtime to allow the body breakdown the meal. However, we might get hungry again before bedtime, does that mean we have to go to bed hungry?

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks. And I’m not ...