A nutritionist shared 2 simple snack hacks that hit your cravings without derailing your diet

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...
Everyday Health

How to Choose a Healthy Type 1 Diabetes Diet

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

How to Maintain a Healthy Diet at the Airport and While Flying

Eating well during a travel day can feel challenging, especially when routines change, and choices depend on what’s available ...
Yahoo

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...
Earth.com

Healthy eating can actually be cheaper - and better for the planet

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.