But during the COVID-19 pandemic, she incorporated dance and HIIT-inspired elements to incorporate more cardio, for a great workout even in tight spaces during lockdown. (The name, Housework, is a nod ...

But this morning in the most hilarious way possible, Carrie Underwood (with the help of her youngest son) took us straight back to Billy Blanks and the Tae Bo workout craze of that era, as little Jake ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

A local fitness studio is hosting a high-energy workout event to raise funds for breast cancer awareness and support.Sweat ...

This week, celebrate Arabian culture with ASA Movie Night or sail into a relaxing evening sunset with Sunset Cruise at ...

Can you really train your way to crowd-surfing excellence? I tried the new "Ready, Set, Live" workout to find out—here's what happened. If you’ve ever been to a music festival, you know that while, ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...