This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

Looking for a lower body HIIT workout to burn out your muscles in just 15 minutes? Barry's Bootcamp trainer Sashah Handal has you covered. Barry’s Bootcamp instructor certified in personal training, ...

If you're in the market for a hard HIIT workout, you'll want to bookmark this one because our viewers say it'll leave you wiped. If I heard the words “hardest HIIT workout ever,” I’d run away, ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.