You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...

To quickly recap, the basic tumbling and acrobatics class I went to had about eight participants. The instructor led us in across-the-floor stretches and exercises, followed by teaching us how to do ...

Gymnastics is a constantly evolving sport and the level of difficulty and diversity of the skills being performed has largely increased over the past decade. However, not every skill is judged fairly, ...

Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the athletes perform tricks that seem to defy the laws of physics and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO)-Olympics mania is ...

Initially, the idea of cartwheeling, backbending and flipping seemed like a death wish in the making. But after trying adult gymnastics at 5280 Gymnastics, we not only kicked out tricks but also lived ...

Instructor: While attending the Colorado School of Mines for an engineering degree, Gary Weiland started working as a gymnastics coach at a local gym. He eventually exchanged engineering for ...

Growing up, 33-year-old Annie Lugo-Walsh always wanted to take gymnastics lessons. "I always took the gymnastics unit really seriously in P.E. class," she recalled. "I remember we got to choreograph a ...

Every few years when the Olympics would roll around, the unmistakable pangs Jen Castellano knew were coming but was powerless to stop would hit. Of chalk on her hands. The beam underneath her feet.