Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

At Deathproof CrossFit, Jase Robinson deals with plenty of athletes, including some senior citizens, in various forms of physical shape. But with gyms and other workout facilities closed for the time ...

John O’Donnell, LAT, ATC, brings his expertise in athletic training and senior fitness to his role at the senior living community. The month of March is National Athletic Training Month which brings ...