New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...