The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Denise Austin knows a thing or two about staying fit as the decades go by.

Gains ahead.

The cryptic clues sent CrossFit athletes spiraling.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Muscle Inc Hawaiʻi offers a range of supplements designed to support the islands’ active community in achieving their fitness goals, from pre-workout energy boosters to post-workout muscle ...

View Boston introduced a different kind of high-altitude experience — a winter fitness series that combines movement, ...

After years of black leggings and matching sets, people are adding whimsy to their workout wear. I tried the trend and it ...