With a slimmer titanium build, upgraded sensors, and proactive new Health Radar features, the Oura Ring 5 aims to widen the gap in the smart ring race. Other new features include enhanced strength ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

If you don't like what Google did by turning Fitbit into Google Health, various alternative apps offer similar or better ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is that a gym membership can be costly, depending on the amenities and the type of club ...

Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...

The Apple Watch is the most popular smartwatch, but it falls short for serious athletes. Discover the premium fitness tracker ...

Maintaining fitness and health is a constant struggle, with a lazy morning in bed often much more alluring than a sweaty gym session. As such, anything which might help encourage you and keep you on ...

Exercise is a good thing. It has several mental health benefits, like relieving anxiety and improving your mood. But sometimes, things can sour. We’ve all been there with fitness — big goals without ...

For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation, I ...