Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

When it comes to mindfulness and meditation tips, TikTok is loaded with smart tricks that can help soothe a racing mind. And, mixed in with these mental health-boosting bits of advice are some ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Dealing with an anxiety spiral can make you feel overwhelmed, powerless, and even a little embarrassed. So before we get into a few grounding techniques to use when you’re anxious, let’s start with ...