The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

At Malibu Fitness, Arianna Porrini and Erin Terzieff are trying trainer Michael Galate's functional fitness class. It combines cardio, coordination, strength and flexibility which is fun for fitness ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...