A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. She cooks beans a few times a week and recommends choosing small portions of meat. At home, she uses a DIY spread ...

Editor’s Note: Want to eat this way at home? Sign up for our newsletter on what many consider to be the world’s healthiest diet: CNN’s Eat But Better, Mediterranean Style. The Greek islands! It was a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Eating a diet that can boost one's longevity can be remarkably easy. Just ask Diane Kochilas, a Greek ...

If you love Greek food, you'll love this creamy and tangy Tzatziki recipe. It's full of garlic flavor. Cucumbers and dill add ...

Natural probiotic ingredients in the traditional Greek diet are incorporated into everyday recipes. In the traditional Greek and Mediterranean diet, seasonal dishes feature naturally probiotic ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part ...

It all comes down to your health goals.

Scientists monitored the health of more than 2,500 Greek adults aged 18 to 89 over a 10-year period between 2001 and 2012. They found that those who closely adhered to a traditional Mediterranean diet ...