Add Yahoo as a preferred source to see more of our stories on Google. Cole Kan/CNET If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs.

If you've been tossing and turning at night, you've probably tried it all-blackout curtains, weighted blankets, maybe even a ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

If your most-listened to playlists are filled with sleep podcasts or rain sounds, you’re not alone. For many people, listening to something — whether it’s white noise, nature sounds, music, or an ...