Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...