We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

What does your warm up routine look like before you make your first swing of the day? Do you get out of their car, drive a cart to the range, do a couple of static stretches and think you are good to ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

In past articles, we have emphasized the importance of CORE strength and flexibility for optimal golf performance. The lower portion of the CORE consists of the pelvis, two thigh bones (femurs), and ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Getting those extra yards off the tee changes everything: easier approach shots, more scoring chances, and a clear edge over ...

We get a rundown of what's in store for Creative Loafing's 'Meet the Chefs', where Tampa Bay's culinary stars come together to share their flavors with the community. Plus, we get a taste of one of ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...