Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Here is a quick foundational golf performance program that you can begin that has a lot of bang for your buck. We are working on multidirectional hip mobility, mid-spine mobility, core stability, hip ...

Sticking to your fitness routine is often more difficult when your schedule is thrown off by holiday parties and a few extra pieces of dessert. Here are a few tips to help you stay on track with your ...

Its actually pronounced kettle-bell and it is the next evolution in golf performance enhancement. Kettlebell drills and the golf swing have similar philosophies in that both require skill and ...

Build Stronger, Faster, More Athletic Golfers! Give your junior golfer the physical tools needed to improve their game and perform at their best. Our Junior Golf Fitness Program focuses on: • ...

Move better. Play better. Introducing Move to Live, our new golf fitness program featuring Lance Gill and Dr. Brandon Gilliam. With 30+ expert-led exercises, Move to Live is designed to help you move ...

How good could you get if you had access to the same training tools as the pros? Well, now you can find out. With GolfForever’s Swing Trainer, you’ll be able to use the same equipment and fitness ...