Turning 40 is just the beginning of a new chapter, filled with endless possibilities and opportunities. In this inspiring ...

If you plan to make a New Year’s resolution in a couple of months, there’s a good chance your goal is to improve your health, foster more personal connections, or perform better at work or school. In ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

TOOLBOX: There are three things that impact how well you ride in training and races: your innate ability, the difficulty of the race (course, weather, field), and your motivation. Motivation is the ...

If you really want to reach your goals – especially when it comes to fitness – you have to track your progress. Many people ...

Discover the #1 App to Transform Your Life 🥋 Join the Absolute Motivation inner circle today; your support means the world to us. If this video inspired you, please consider liking, commenting, and ...

While our brains have many vital functions, the most important is to keep us alive. Our minds can protect us in a couple of ways: by looking carefully for signs of danger (often signaled by anxiety), ...

Motivation is fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. —Stephen R. Covey It happens to everyone. Your happiest moments dissipate, ...

If you're the type that likes to take on a lot of projects, then you know it's incredibly easy to get weighed down by multiple goals. Motivation is in itself, a great thing, but it's easy to let it ...

We’ve been taught to set goals our entire lives. We set goals to get better grades in school. We dream about saving up enough to buy our first car. We make resolutions to lose weight, travel more, ...