Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Add Yahoo as a preferred source to see more of our stories on Google. Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the glutes ...

If you value a strong lower body as much as an upper body, there’s a good chance you’ve worked through a fair share of hip thrusts, RDLs, and squats. But you're likely overlooking one of the best ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

Hip thrusts, deadlifts and Bulgarian split squats are all go-to exercises for glute growth, but it helps to have some isolation moves up your sleeves too. Great for hypertrophy, isolation exercises ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

If you want to take your usual booty workouts to the next level, add a dumbbell or two and you’ll really feel the burn. Once you’ve picked up the appropriate equipment, get started with these ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

It’s been a minute (OK, six years), since Olympian Nastia Liukin officially retired from the sport of gymnastics. But that doesn’t mean the 28-year-old gold medalist has quit being an athlete entirely ...